Water plays a key role in our body – not only does it account for about 70% of the weight of the entire body, but it is also present in tissues, cells, bones and even the brain. Above all, it performs a cleansing function, filtering the blood and being expelled along with toxins from the body in the form of sweat, urine or exhaled air. Therefore, it is very important to replenish it with water of the highest possible quality. In today’s article I will tell you how to prepare such water and present the positive effects of its consumption.

Symptoms of water deficiency in the body

Water is extremely important for our health and physical well-being. Its deficiency can lead to various health problems. First of all, one of the first signs that the body needs water is joint and muscle pain. Water helps keep joints flexible and prevents excessive drying of muscle tissues. Therefore, lack of hydration can lead to painful muscle cramps and joint stiffness.

Besides, water is an essential component of body fluids, which transport nutrients from the digestive tract to cells and organs. Thanks to water, the body can efficiently absorb and deliver essential nutrients. It is an excellent solvent for many chemical compounds, including vitamins and minerals. Thus, it enables their transport and distribution in the body.

Research suggests that chronic dehydration can increase the risk of developing certain diseases, including cancer. Water helps the body remove toxins and carcinogens, hence drinking adequate amounts of water can be an important factor in protecting against these serious conditions.

In addition, an obvious consequence of not drinking water is dehydration. Symptoms of dehydration include dry mouth, decreased urine, dark colored urine, fatigue and lethargy. In addition, dehydration can lead to serious health problems such as heat stroke and kidney failure.

Remember that water is also a natural moisturizer for the skin. A lack of it in the body can lead to dry skin, causing loss of radiance, wrinkles and skin problems such as acne and flaky skin.

How to get structured water?

Drinking water is a simple but crucial step in maintaining health and fitness. It is important to reach for good-quality water, which contains negative ions, a natural component of structured water.

Structured water can be easily prepared even at home. The method of preparation is really simple, as all you need to do is pour a measured amount of water into a pot, which should then be boiled and set aside to cool. Freeze the cooled water in the freezer for 3-4 hours. After this time, remove the pot and pour the contents into a container. The ice water thus obtained has the properties of structured water. Adding natural minerals to the water, for example, by a drop of lemon juice or a dash of sea salt, can help replenish the minerals and improve its taste.

Benefits of drinking structured water

Quality water has the ability to better hydrate cells and tissues, which improves the overall condition of our bodies. In addition, drinking pure water can help maintain healthy skin, preventing dryness and skin problems. Quality water can help remove toxins from the body more effectively, promoting detoxification processes. Interestingly, our brain needs adequate hydration to function properly. Drinking pure water supports brain function and improves brain performance.

Summary

In conclusion, drinking the right amount of water is undoubtedly a key step in caring for our health and well-being. It’s a simple but extremely important action we can take for the benefit of our bodies. Water plays a central role in many physiological processes, helping us get rid of toxins, keep our cells and tissues hydrated and regulate our body temperature. That’s why it’s worth cultivating the habit of drinking water regularly and providing the body with enough fluids every day. It’s an investment in our health and well-being that can help improve our quality of life!