Monica’s advice – FitMonica

MONICA'S ADVICE

Diet

Hydration. Love the changes!

Water plays a key role in our body – not only does it account for about 70% of the weight of the entire body, but it is also present in tissues, cells, bones and even the brain. Above all, it performs a cleansing function, filtering the blood and being expelled along with toxins from the body in the form of sweat, urine or exhaled air. Therefore, it is very important to replenish it with water of the highest possible quality. In today’s article I will tell you how to prepare such water and present the positive effects of its consumption.

Diet

Caloric deficit – how to calculate it?

The foundation of effective weight loss is a caloric deficit. It is the basis of a successful weight loss process, allowing us to get rid of unwanted pounds and unnecessary body fat. But how do we actually adjust this caloric deficit to our needs? Or are we at risk of falling into too large a deficit, which will harm our health? I’ll provide answers to these questions in this article, helping you better understand this fundamental principle of weight loss.

Training

Stretching and rolling – make it part of your routine!

In today’s busy world, taking care of one’s health and well-being is becoming increasingly important. One of the key elements of taking care of ourselves is to keep our muscles and joints flexible. Stretching and rolling are two effective methods that help achieve this goal by positively affecting our bodies. That’s why today I would like to present these two techniques in a clear way and explain why they are so important in our daily lives.