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Take your training to the
next level
SING UP TODAY
Take your training to the
next level
SING UP TODAY
Monica’s advice
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Diet
Caloric deficit – how to calculate it?
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Training
Stretching and rolling – make it part of your routine!
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Diet
Hydration. Love the changes!
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Listen to your body and yourself because you are t
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You deserve some rest too 🤍Ps. I love holida
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